Detoxification - You need to do this....

Some food for thought.. the toxic world we live in (to name a few)

• over 350 different pesticides are used on the food we eat
• there are at least 300 known harmful substances found in our blood samples
• 5000 chemical ingredients in make-up alone
• prescription medicines are showing up in our drinking water
• nearly 80000 new synthetic chemicals have been released into our environment
  

I feel so strongly that we all need to do this - fall is coming (what ever happened to summer?) and it really is a great time to cleanse your body - you service your car don't you? If you have been eating right, taking supplements and exercising but still not getting the results you want - you need to detoxify!

If you have not been doing any of the above then you definitely need to detoxify!

The older we get the more toxins we accumulate and we need to clear out this unhealthy build-up. Think about how foggy your brain gets and we blame this on old age. Well it is toxic overload!

The goal of detoxifying is to leave you with a body that is clean, healthy and strong. That way your body can more easily absorb proper nutrients, it can fight possible pathogens because your digestive system will be firing up properly and you will have greater energy, better skin, bright eyes and you will have cells that are efficient and HAPPY!

There are many cleanses available over the counter - some good, some not so good and I have been doing my research and I feel that we are all individuals and one cleanse that is right for one person may not be right for another. I am presenting a seminar on Cleansing on September 15th 7-9pm at my Clinic and you are invited to attend. Space is limited and it will be on a first come first serve. You must book and pay for your place by 8th of September.

The Chi Vitality Bootcamp starts 8th September and it is the best all round program that is out there and we have had tremendous success with it and it is FUN! Call the clinic 324-7037 to register or Malin 340-2519

Fall Pilates classes also start the second week of September and NEW to the Galatea Method is an Infrared Sauna which is a brilliant way of getting chemical toxins out of the body. Come on, lets get back to better health! I know it has been a terrible summer and everyone is moody and depressed, well get off your backside and start looking after yourself because nobody is going to do it for you. Believe me I know!!!

Cheers to your better health

Ady