I want to tell you about Joyce - an extraordinary woman who at the age of 68 decided that she was not feeling very well and was overweight by about 40 lbs. She was very sluggish and felt she needed some guidance as to what to eat and drink and wanted to learn how to incorporate exercise into her life.
Well...Joyce read about our Chi Vitality Bootcamp and decided to join. Here is her story...
"Before I started I was not pleased with myself and realized I needed to make some changes, so when I read about the Bootcamp I was thinking that this is what I need to do.
I signed up and got started, it wasn't easy and I didn't know if I could make it but with encouragement , persistence and the phrase "Don't give up-you can do it" I continued.
I have met my goals by learning how to eat healthier and with exercising have better flexibility and stamina with my body.
I have more confidence within myself and understand what it means to be healthy.
I continue to work out 3 times a week, my 68 year old body feels much better and my reward has been feeling good about myself and the bonus of losing weight. "I did it!"
I owe my successful journey to Ady and Malin and wish them continued success with their Bootcamp."
Joyce
The biggest change in Joyce's diet was to control her blood sugar levels by eating a more wholesome diet, reducing coffee, margarine, microwaved processed foods and looking at better food combining. We incorporated three classes per week with cardio, pilates and yoga.
After the first month I remember Joyce coming in for her follow-up and I asked her how she felt and she couldn't believe her energy! I weighed and measured her and she had lost 17 lbs and 14 inches! She almost fell off the chair. Her blood pressure had also changed from 130/85 to 110/80.
Joyce completed the three month Bootcamp and her weight changed from 172 to 143lbs. Her total inches lost was 28.
I met up with Joyce this week to see how she was doing and I couldn't believe how incredible she looked and she was like a little spring chicken, radiant and full of vitality. She finished the Bootcamp on the 15th of July and has continued on her own exercising and working on her diet. I decided to weigh and measure her and 6 months of hard work has paid off because she now weighs 133 and has lost 37.5 inches in total. Well done Joyce-we are so proud of you-keep up the fantastic work!
The next Chi Vitality Bootcamp starts in January and spaces are limited so please call to book your space-(great idea for Christmas presents!)
Take care
Ady
Tel: (705) 324-7037/(705) 340-2519
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment